Episode 12 – 2020 RX Safe Humboldt Opioid Summit
Snapshots from the 2020 Humboldt Virtual Opioid Summit. You’ll hear excerpts from the Lived Experience Panel and a closing discussion featuring the relationship of Adverse Childhood Experiences (ACES) and Substance Use Disorder. Full sessions are viewable on RxSafeHumboldt.org Resources: Opioid Summit Resources (http://rxsafehumboldt.org/opioidsummit.asp)
Episode 11 – Wounded Healer
The Breast and GYN Health Project in Arcata, CA is a grassroots community resource for those facing or supporting someone with breast or gynecologic cancer concerns. Their vision is for every member of our North Coast community to have access to a seamless network of care and feel supported and empowered when facing a breast … Continue reading “Episode 11 – Wounded Healer”
Episode 10 – Navegando Nuestra Salud Parte 2
Bienvenidos al segundo capitulo de Humboldt HealthCast completamente en Español! Acompáñanos para aprender mas acerca de iniciativas trabajando para mejorar las vidas de nuestra comunidad hispana. Para este capitulo, platicamos con Jorge Matias de Latino Net acerca de la actividad física, y recursos para padres con niños que tienen autismo. Después, platicamos con Octavio Acosta … Continue reading “Episode 10 – Navegando Nuestra Salud Parte 2”
Episode 9 – Navegando Nuestra Salud
Este es el primer capitulo de Humboldt HealthCast grabado completamente en Español! Muchas gracias a nuestros invitados del equipo de Open Door Promotores de Salud, y Areli Cupp del departamento de Salud Publica del condado de Humboldt. En este capitulo, platicamos acerca de los servicios de los Promotores de Salud, algunas de las barreras que … Continue reading “Episode 9 – Navegando Nuestra Salud”
Episode 8 – Stress 101
Hear more about what stress is, why it’s important to manage it, and different ways to cope. Resources: Headspace App (https://www.headspace.com/covid-19) 3 Good Things Activity (https://ggia.berkeley.edu/practice/three-good-things) Mental Health Resources (http://www.ncamhp.org) Healthy Eating (https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/) Sleep Tips (https://www.sleepfoundation.org/articles/healthy-sleep-tips)
Episode 7 – ACEs and The Humboldt RISE Project
Hear more about the Humboldt RISE project which is focused on addressing perinatal substance use disorder in Humboldt County. RISE stands for Resiliency and Inclusion through Support and Empowerment. Resources: RISE Project Webpage (https://www.nchiin.org/rise/) Teaching Tolerance Article (https://www.tolerance.org/magazine/fall-2019/teaching-kindness-isnt-enough) ACE’s (Adverse Childhood Experiences) information (https://www.cdc.gov/violenceprevention/aces/about.html)
Episode 6 – It’s a Marathon not a Sprint – Talking to your Kids about Race
Listen in on a conversation between a few Humboldt IPA staff members and then hear an interview with local school superintendent, Heidi Moore-Guynup for insight and further information. Resources: Ted Talk – How to Overcome Our Biases? Walk Boldly Toward Them (https://www.ted.com/talks/verna_myers_how_to_overcome_our_biases_walk_boldly_toward_them/discussion) An (Incomplete) List of Resources for Combating Anti-Blackness, Police Violence, Systemic Racism, and … Continue reading “Episode 6 – It’s a Marathon not a Sprint – Talking to your Kids about Race”
Episode 5 – Walk in a Good Way
Guest introduction by Vanessa Vrtiak. Host Juliet Ferri interviews Coach Sonny Tripp about the Boys to Men: Beyond Bullies group at McKinleyville Middle School.
Episode 4 – Freedom Through the Outdoors
Hear more about our local trails and what biking can offer you. Resources: Humboldt Area Foundation – Humboldt Bay Trail Fund (https://www.hafoundation.org/Giving/Give-Now?fn=Humboldt+Bay+Trail+Fund) Volunteer Trail Stewards Program (https://humtrails.org/volunteer/) Humboldt Trails Council (www.humtrails.org) National Resources Services (http://www.naturalresourcesservices.org/) Need a Bike? Check out the Bike Kitchen in Eureka (https://www.facebook.com/EurekaBikeKitchen, The Community Bike Kitchen has restarted modified open hours … Continue reading “Episode 4 – Freedom Through the Outdoors”
Episode 3 – It Starts With You
June is Men’s Health Month. This episode discusses the different aspects of health and well-being for men. Resources: Character Strengths quiz (https://www.viacharacter.org/character-strengths-via) Alpha Fitness Clubs (now Body Works Alpha Annex(http://bodyworksalpha.com//) Instagram (@coachtylerjparr, @bodyworksalphaannex) Om Sweat Om – Hot Yoga and Dance (@omsweatom)
